Ingredients
1 or 2 HORIZON lamb flanks or topsides (each about 350 to 480g)
Coarsley ground black pepper
Spiced Apricot Mustard Glaze:

1 to 2 tbsp wholeseed mustard
1 to 2 tbsp olive oil
1 to 2 tbsp Spiced Apricot Sauce
Directions
Stove-Top Frypan Method

Trim fat from lamb. Brush lamb with oil and grind over pepper.
Heat a dry frying pan or saute pan well (do not add oil to pan), then brown lamb on all sides, turning it with tongs, for 4 to 6 minutes.
Reduce heat to very low, put on a lid and cook very gently, turning lamb occasionally: Time 18 to 20 minutes for topside, 16 to 18 minutes for smaller thick flank.
Remove from heat. Let lamb rest in pan, or on a plate, loosely covered with foil, for 10 minutes or more before carving.
Serve hot or cold with mustard or Spiced Apricot Sauce.