Navy Beans are a good source of cholesterol-lowering fibre, as are most other beans. In addition to lowering cholesterol, Navy Beans’ high fibre content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycaemia. The fibre in Navy Beans are a very good source of folate and manganese and a good source of protein and Vitamin B1 as well as the minerals phosphorous, copper, magnesium and iro