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canned pineapple
ingredients |
pineapple, water, sugar, citric acid |
|
available cuts |
slices, chunk, tidbit, dice, crushed, pieces, pizza cut |
|
media |
natural juice, light syrup, heavy syrup |
|
available packing
|
8oz/ net wt: 225 gr dw:140 gr/ 24cans-carton/ 2600 cartons-20fcl 15oz/ net wt: 425 gr dw:227gr/ 24cans-carton/ 1700 cartons-20fcl 20oz/ net wt: 565 gr dw:490gr/ 24cans-carton/ 1350 cartons-20fcl 30oz/ net wt: 850 gr dw:490 gr/ 24cans-carton/ 900 cartons-20fcl 108oz/ net wt: 3050 gr dw:1850 gr/ 6cans-carton/ 1000 cartons-20fcl |
health benefits:
1- potential anti-inflammatory and digestive benefits
pineapple is an excellent source of vitamin c and manganese. it is also a very good source of copper and a good source of vitamin b1, vitamin b6, dietary fiber, folate, and pantothenic acid.
introduction to food rating system chart:
pineapple, chunks, fresh calories: 83 |
||||
nutrient |
amount |
dri/dv |
nutrient |
world's healthiest |
vitamin c |
78.87 mg |
105 |
22.9 |
excellent |
manganese |
1.53 mg |
77 |
16.7 |
excellent |
copper |
0.18 mg |
20 |
4.4 |
very good |
vitamin b1 |
0.13 mg |
11 |
2.4 |
good |
vitamin b6 |
0.18 mg |
11 |
2.3 |
good |
fiber |
2.31 g |
9 |
2.0 |
good |
folate |
29.70 mcg |
7 |
1.6 |
good |
pantothenic acid |
0.35 mg |
7 |
1.5 |
good |
world's healthiest |
rule |
|
|
excellent |
dri/dv>=75% or |
very good |
dri/dv>=50% or |
good |
dri/dv>=25% or |